Yoga private lessons
To learn yoga poses, breathing and meditation in a proper way from the beginning or getting specific guidance for your specific needs.
Especially Yin Yoga provides a lot of tools and insights that you can easily use yourself at home to support yourself. Combining one ore more yoga private lessens with one or more Reconnective Healing sessions has been proven to accelerate healing and balance for many people.
Price for a yoga private lesson
60 minutes: €50 ; 90 minutes: € 75. Three lessons 60 minutes, paid in advance: € 135 (€45 per lesson) ; 90 minutes € 280 (€ 70 per lesson).
Yoga Group Lessons
I give all group lessens at Saktiisha Yoga Centre in The Hague. A beautiful place that I can highly recommend. I give several weekly lessens in Yin/Yang, Hatha Flow & Yin, Yin and Yin & Restorative yoga.
These various lessons all have their roots in Hatha Yoga but have different accents. In different flavors they always consist of these basic elements:
- Balance between Yin and Yang
- Yin: working on flexibility of muscles and joints
- Yang: working on strength of muscles
- Effect of postures on energy flow, meridians and organs
- Using your breath
- Meditation and mindfulness
For dates and times see Agenda.
For more information and registration visit the website of Saktiisha.
March 30, Saturday 10.30 – 18.00: Yoga-dance day in collaboration with Mati of Move In Essence.
September 14, Saturday 14.00 – 17.00: Yin Restorative workshop on health & balance in the season of Late Spring – element Earth – Spleen and Stomach meridians/organs.
November 9, Saturday 14.00 – 17.00: Yin Restorative workshop on health & balance in the season of Autumn – element Metal – Lungs and Large Intestines meridians/organs.
(these seasonal workshops will continue in 2020)
You can find all information about these workshops at Agenda