Yoga private lessons
To learn yoga poses, breathing and meditation in a proper way from the beginning or getting specific guidance for your specific needs.
60 minutes: €50 ; 90 minutes: € 75. Three lessons 60 minutes, paid in advance: € 135 (€45 per lesson) ; 90 minutes € 280 (€ 70 per lesson).
Yoga Group Lessons
I do not give group lessons anymore in my (small) practice at home (only private lessons, see above), but at Saktiisha Yoga Centre in The Hague. A beautiful city ashram that I can highly recommend. I give several weekly lessons in Yin/Yang, Hatha Flow & Yin, Yin and Gentle Hatha Yoga.
These various lessons all have their roots in Hatha Yoga but have different accents. In different flavors they always consist of these basic elements:
- Balance between Yin and Yang
- Yin: working on flexibility of muscles and joints
- Yang: working on strength of muscles
- Effect of postures on energy flow, meridians and organs
- Using your breath
- Meditation and mindfulness
For dates and times see Agenda.
For more information and registration visit the website of Saktiisha.
Upcoming workshop: Yin/Restorative & Reconnective Healing, Saturday October 27
De-stress, re-energize, re-balance and re-connect with the healing that you are.
A unique Yoga Healing Experience with a combination of Yin & Restorative Yoga and Reconnective Healing.