Yoga private lessons

Yoga private lessons for more one on one coaching. Custom made especially for what you need and at the time that suits you best.

To learn yoga poses, breathing and meditation in a proper way from the beginning or getting specific guidance for your specific needs.

Price

60 minutes: €50 ; 90 minutes: € 75. Three lessons 60 minutes, paid in advance: € 135 (€45 per lesson) ; 90 minutes € 280 (€ 70 per lesson).

Yoga Group Lessons

I do not give group lessons anymore in my (small) practice at home (only private lessons, see above), but at Saktiisha Yoga Centre in The Hague. A beautiful city ashram that I can highly recommend. I give several weekly lessons in Yin/Yang, Hatha Flow & Yin, Yin and Gentle Hatha Yoga.

These various lessons all have their roots in Hatha Yoga but have different accents. In different flavors they always consist of these basic elements:

  • Balance between Yin and Yang
  • Yin: working on flexibility of muscles and joints
  • Yang: working on strength of muscles
  • Effect of postures on energy flow, meridians and organs
  • Using your breath
  • Meditation and mindfulness
  • Relaxation

For dates and times see Agenda.

For more information and registration visit the website of Saktiisha.

Yoga Workshops

Upcoming workshop: Yin/Restorative & Reconnective Healing, Saturday October 27

De-stress, re-energize, re-balance and re-connect with the healing that you are.

A unique Yoga Healing Experience with a combination of Yin & Restorative Yoga and Reconnective Healing.

For more information and registration see at Agenda, or click here.