Yoga & Hormone Balance
Yoga is very helpful during times of hormonal changes.
On top of a regular (more yin orientated) yoga practice there are postures, ways of breathing, meditations and visualizations that work more specific on the endocrine system and feminine hormone balance and specific topics related to imbalances in these hormones.
I can support you with these insights and methods in private yoga sessions.
You can find more information on yoga private lessons at Lessons & Workshops
And of course feel free to call or email me for more information or booking a private lesson.